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The 12-Week Progressive Functional Fitness Program (Part 2) Program Overview: The Phased Approach Welcome to Part 2 of the 12-Week Progressive Functional Fitness Program. If you’ve mastered Part 1, you are ready for this advanced functional fitness program designed to build elite strength… Your Exercise Arsenal for this Advanced Functional Fitness Program These movements are…
The 2025 Guide to Functional Fitness Training (Part 1/2: Essentials & Movements) Tired of workouts that build muscle but don’t actually make life easier? Here’s what most people miss: you can deadlift 300 lbs and still throw out your back picking up groceries. Traditional gym routines isolate muscles, but real life demands coordination—bending, twisting, lifting,…